First, let’s look at the truth and myths about enlarging the penis with splendor.
Myth 1. The bigger the dick, the more joy.
The female vagina is arranged so that the nerve endings are mainly concentrated in the first third of the entrance, as nature has nevertheless prepared women for childbirth, and if the vagina were sensitive all the way, childbirth would degenerate into unbearable torment. And that means you have to have a rather modest dignity to please your lady. A penis longer than 20 cm causes more problems than pleasure, here the uterus will have a constantly traumatic effect and of course you have to give up the pleasures of anal sex. As for the opposite situation, only a penis smaller than 8 cm in an erect state is considered a deviation from the norm.
Myth 2. The penis is "stretchable"
If the primitive tribes still retract their ears and lips, then of course no one cares to do the same on our penis.
From a physiological point of view, this is absolutely nonsense, so you shouldn’t become like uneducated savages and make an inactive spaghetti out of a working organ. The only way to "pull" can be to have an erection for 20 minutes a day for several months, causing the cavernous bodies of the penis to become more intense with blood and increase in length by 1. -1, 5 cm. But the same effect can be achieved if you have a normal, frequent sex life - and this method is better than some delay. One should not listen to Taoist techniques that say that an erection should be kept for several hours using jerking and other impromptu methods - this can negatively affect blood flow and can be a source of congestion that will eventually degenerate into travel. to the doctor. The effectiveness of all kinds of meditation methods also leaves something to be desired, and if its length increases, it is only in its fantasies.
Currently, the only really effective way to lengthen a penis is through it, but it requires surgery and a fairly long period of implementation - "mobilization. "
Myth 3. You can make your penis thicker with special exercises.
As for methods of increasing the diameter, several methods have been invented here, but their effectiveness varies. The first method is to transplant adipose tissue from places where it is in excess to where it is lacking, that is, to the penis. The effectiveness is extremely low because if the fat cells do not get extra food, they will dissolve very quickly and you can enjoy the long-awaited amount for up to a week. The second way is to fill in the silicone instead of grease. At first, the changes bring joy to the happy owner, but over time, due to gravity, the gel drains onto the base and becomes a source of problems.
And what really is
Apart from surgery, the only option is an extension cord. Its effect is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is lasting. Using an extender is the subject of a separate article. All we do is get results in 3-6 months, not before.
Method of application
Before starting the procedure, the penis enlargement pump should be washed thoroughly with soap and water or treated with disinfectants. It is strictly forbidden to pour boiling water, treat it with alcohol and hydrogen peroxide. To enhance the effect, it is recommended to pre-lubricate the penis with special creams. This increases local blood flow. Lubricants can also be applied to the bottom of the device. However, it is important to note that grease-based lubricants or petroleum jelly-containing lubricants can damage the device material.
A certain sequence of actions must be followed:
- The penis is placed in the cavity of the flask and pressed firmly against the body.
- Check the compression density of the hole in the flask and, in the case of a special air valve, the sealing density.
- After holding the device with one hand, the second presses the pear or plunger. As a result, air is pumped out, allowing the penis to be compressed due to the rare atmosphere. All this leads to a blood supply to the penis.
- After about 30 seconds (a slight redness of the penis and an erection will be noticeable), the negative pressure will disappear if air is allowed into the device. To do this, press the valve near the pear (on some models it is sufficient to open the hole in the pump, which is closed with your finger during the procedure).
- In the field of erection weakening, repeat the above steps.
- At the moment of achieving the largest erection, an erection ring is placed at the base of the penis. This is done to prevent blood from flowing out of the penis quickly and thus keep it straight.
- After completing the exercises, the device should also be washed with warm water and soap or other disinfectant for intimate hygiene. It should then be wiped off and dried at room temperature.
Following the instructions and recommendations above, a penis can be enlarged by 2-3 cm after a few months using a vacuum pump.
What is a vacuum pump?
The vacuum pump was originally designed to combat erectile dysfunction. Penis enlargement was a side effect. How does this device work?
The vacuum pump is a transparent cylinder, a flask with an inlet but no outlet. More precisely, there is an exit, but it is a small hole to which a hose is connected. A thin hose, in turn, is attached to a pump to pump air out of the flask. The pump is often represented by a cheap hand pear, such as in cheap pumps in sex shops. Expensive pumps are equipped with a special gun pump with a pressure gauge to check the pressure in the flask.
The principle of operation is simple:
- The penis is placed in the flask.
- The flask is pressed tightly against my vagina.
- The air is sucked out of the flask by hand pump. A negative pressure or, as they say, a vacuum is created in the flask. As a result, the cavernous bodies are filled with blood, which causes an artificial erection.
After pumping, the member maintains an erection for a period of time, which, along with the use of funds from the Viagra or erection ring category, allows for sexual intercourse.
However, users of vacuum pumps have noticed that the member appears more massive than usual after pumping. As it turned out later, the use of a vacuum pump increased the size of the penis, but not for long: by the end of the day, the penis had always taken on its previous size. After learning this, sex workers began selling the vacuum pump as a means to enlarge their penis. This is how the vacuum pump gained popularity.
Mechanisms of penile enlargement during pumping
Temporary growth
What causes a temporary increase in pumping?
- Mechanism 1. Prolonged pumping (you will learn more about the time of stocks later in the article) tightens the elastin fibers in your penis tunic. This allows the cavernous bodies to hold more blood, thus increasing the circumference of the penis. After a few hours, when the elastin fibers regain their previous length, the circumference of the penis returns to its normal norm.
- Mechanism 2. The second mechanism of penile enlargement is lymph flow. During pumping, not only a lot of blood flows into the penis but also lymph. It concentrates under the skin (in the foreskin), causing the so-called "donut" to work after the pumping is complete. During the first hours of pumping, the lymph floods more heavily. Later, during pumping, the amount of lymph is significantly reduced. Usually the lymph is not dangerous and is not a negative sign. Also, a few hours after the hour, the lymph leaves the penis through the lymphatic canals and everything returns to normal. If possible, make sure that the amount of lymph is not excessive.
It is constantly growing
For sustained growth, the use of a pump should be combined with manual exercises. Then, with special pumping modes, it is possible to stretch the tunic and "pump" the caves in the next cycle.
The vacuum pump can be used as a stand-alone device or combined with the main manual program. The second option is preferred.
By using the pump in conjunction with manual exercises, you can achieve much greater results by increasing the frequency converter. Thus, the length and circumference of the penis can also be increased with the help of a vacuum pump.
Types of pumping
Wrapping
Packaging is a great way to stretch your tunic. The packaging requires a narrow flask in which the upright element cannot swell in width, so that the force of the vacuum is drawn along. This method allows you to increase the length of your penis as well as stretch your tunic.
Classic pumping
The classic pumping is pumping in a wide flask. The force of the vacuum in such a flask causes the member to swell across its width and fill the cavities with blood to the limit. With a stretched tunic, this pumping method helps to effectively increase the circumference of the penis.
Safety rules for working with a vacuum pump
A vacuum pump is a fairly effective tool for penis enlargement. However, if used carelessly, it can only cause injuries and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances should you violate the following rules:
- If you feel pain, stop pumping immediately. Find out what is causing the pain. If the cause was an injury, wait for full recovery before the next treatment. If the cause of the pain was, for example, skin pinching, the problem should be resolved and pumping should be continued.
- Never rush. Do not bring the pumping in pain! Increase the pressure (more precisely, reduce it because a vacuum is created in the flask) smoothly from week to week. The secret to growth lies not in the crazy loads, but in the constant skill training.
- Under no circumstances exceed 40 minutes per pumping cycle. One hour time limit at low load. You should be approaching slowly by then. Prolonged vacuum causes blood to cease to circulate freely in the penis, causing the cells of the penis to die. I will talk about the development of pumping below.
- Do not pump too often. Pumping is a very pleasant thing: the member in the pump swells to an impressive size, which is good to see. However, it does not need to be pumped 3 times a day. The goal is to enlarge the penis, not to enjoy the temporary effect. Training too often inhibits growth. Therefore, follow the workout plan you will know about later in this article.
Vacuum pump training program
Take two training programs:
- The first program is to stretch the albugine of the penis.
- The second program is to "pump" the caves.
Both programs require two different flasks. The air discharge hose and pump are universal for all flasks. The first type of training requires a narrow pack. How to choose the size of the flask based on the size of the penis is described in the article "How to choose a vacuum pump".
Protein Membrane Stretching Program (Length)
The flask used for packaging should be narrow enough: the erect penis does not swell in width during packaging, the walls of the flask limit expansion, instead it lengthens along the length of the penis.
I have described many points in previous articles that you can always read about menquestions. ru in the "Increase IF" section of the site.
Training program:
- Testicles massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Easy straight stretches in all directions - 10-15 minutes.
- High tension rope - 10 minutes.
- Rope or A-stretch (as you prefer). You can also incorporate the reverse thrust here as well as the seat for the member.
- Light jelq - 50 repetitions. You must prepare your penis for pumping before you start pumping. Jelq is perfect for this purpose. Dry or wet sign that works best for you.
- Wrapping. We now describe in detail how the pumping takes place.
Packaging process
Bring an 80-90% erection to your penis, apply it with cream or liquid Vaseline, then place it in the flask and press firmly against my pubic area. If possible, do not get the Vaseline into the scrotum, otherwise it will be absorbed into the flask. If this happens, do not tolerate: remove the flask, wipe the scrotum dry with a napkin, and place the penis back in the flask. If friction prevents stretching, lubricate the inside of the flask with cream oil. The slip must be 100%.
Good quality pumps have a pressure gauge that indicates the pressure in the pump. I can’t give the optimal pressure readings because for someone, 4 units seems like a tangible load, while the other one won’t feel anything. You also need to keep an eye on the pressure for another reason: you need to know where you started so that you can then increase the load smoothly and not go too far.
The element in the flask is stretched to its full length. Follow your feelings. In case of pain, switch off the appliance.
Training sets
Rest for 3-5 minutes between sets. Easy stretching can then be performed. Before the next series, set your penis to an erection of 80-90% again.
- First set. Fill the first set with a light load: do not try to pump out all the air to maximize the length of the penis. The first time you start gesticulating, it stops growth. Everything has its time. Do light exercises for 10 minutes.
- Second set. In the next series, you can increase the pressure a bit. Here comes the pressure gauge: look at the gauge and raise the pressure a bit. Also leave 10-15 minutes for the second series.
- Third set. For the third series, do not increase the pressure, but increase the time to 20 minutes. You need to feel good throughout the series. No pain!
After sets
After packaging, it is easy again, literally 30-50 easy repetitions. Don’t try to do a full hard signal like a vascular program. In this case, you need a signal to increase blood circulation, as blood stagnates in the penis during pumping.
Then perform medium strength straight pulls for 5-10 minutes.
Measure the BPFSL parameter before and after training. If you have WUP after your workout, you’re doing everything right. If not, re-read the articles carefully and analyze your workouts.
Increasing the load
And now a little more about increasing the load. Do not exceed the specified load throughout the week. The first series is light for 10 minutes, the second series with a slightly increased load and also 10-15 minutes, the third series at the same pressure for 20 minutes. After a week, slightly, just a little increase in the load of the first series, so the second series will be even heavier, the third series at the same pressure, but already in 20 minutes. The scheme is simple.
So gradually increase the load from week to week. This will help you get the best results. After a few weeks, as you gain experience, increase the duration of the series to 15 minutes for the first series, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can update and modify your training program based on the examples I provide.
Continue stretching the tunic until you increase the difference between BPFSL and BPEL to 2 cm or more, then continue with the vascular cycle. However, if you have read all the previous articles and did it right, you already know this.
Vascular program with pump
List of exercises:
- Testicles massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Direct traction medium strength - 5 minutes.
- Jelq - 100 repetitions.
- Standing curls - 10 minutes.
- Sitting on a semi-erect member - 10 minutes.
- Pumping session.
Order of conduct
The pumping of the ore cycle is exactly the same as the stretching cycle of the tunic, with the only exception that in this case the flask is wide, not narrow, and inflates across the width of the penis. The time of the session and the principle of increasing the load are exactly the same. You can always re-read all the articles on our website.
Perform push-ups between sets. 10-15 shifts between sets will suffice. The combination of a vacuum pump and punches results in some fantastic VUPs. Carry out punching carefully. If you feel the load is too high, slow down and shorten your workout.
Finally, do a light jelq to start your circulation.
Training is over. At the end of your workout, lubricate your penis with an ointment for bruises and bruises or an equivalent ointment. Schedule 2/1 or 3/1.
With the help of this program, I was able to increase the circumference of my penis by 0. 5 cm per month after the tuning cycle. It was a good result! Then the growth slowed down, after which I switched back to the stretching cycle of the tunic.
Be attentive to your genitals. If you feel that the member is not ready for such a load or has not recovered, rest.
To monitor the effectiveness of your workout, you can measure the circumference of your penis before and during your workout. However, you should try to measure it before the member is filled with lymph. The circumference enlarged by the lymph does not affect us. We need a clean WUP. And the bigger the difference between the measurements at the beginning and during training, the better. If the gap grows from week to week, you are on the right track.
A couple of important points
Now let’s look at some important points in classic pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to your main workout program and enhances the effect of your workout. Do not switch to a single use of the pump - this will be a bad decision.
Moment 2 - lymph
During exercises with the pump, the penis is strongly "flooded" by the lymph. The first workouts of the lymph may be more, after several times it is "flooded" not so much.
If you have a lot of lymph, you can divide the kit into two sections, with a 30-second break between sections.
To prevent large amounts of lymph, it is possible to pump in a condom. Yes, don't be surprised. In the condom, the skin is tightly compressed, which prevents the lymph from accumulating underneath. This does not affect the overall effectiveness of your workout.
Moment 3 - healing creams
A healing cream should be used at the end of the workout. This helps the red spots heal quickly and prevents the penis from darkening.
Moment 4 - blood pumping
During exercise with an increased load, a few tiny drops of blood may come out of the urethra. This is due to damage to the blood vessels in the urethra. In this case, end the session immediately and give yourself two weeks rest. During the rest, take "Ascorutin" to strengthen your blood vessels or a proven analog. This vitamin should also be taken.
Continue training after two weeks of rest, but start gradually: return to full training after two weeks of light training.
Moment 5 - sex after training
Do not have sex or masturbate after training. Relax yourself and your member. Have sex next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis can darken slightly. This happens if the conditions I describe in the program are not followed: warm-up, proper load, use of post-workout creams. In any case, darkening is not a painful sign. The darkening mechanism has been described in previous articles.
Farewell words and wishes
It was impossible not to notice that the duration of the described workouts exceeded one hour. Yes, it is long enough, but it is necessary at this stage. After an initial growth, after the first centimeters, it becomes increasingly difficult to achieve greater growth. The penis adapts to the loads, making training more difficult. But don't despair, everything is in your hands! Whoever wants it will. No one promised it would be easy. Patience friends and growth!